The medical professionals overseeing your treatment can help you identify which supplements are ideal for your drug or alcohol detox diet. Whole grains, such as oats, brown rice and quinoa, are essential to a recovery diet as they are rich in B vitamins and fiber. Alcohol depletes these vitamins, so replenishing them is key to recovery. Not only are these types of foods rich in nutrients and easy for the body to digest, but they can also be hydrating. This is important because hydration helps get drug metabolites out of the body during early recovery and can ease detox symptoms like feeling sick or lightheaded.
The Role of Professional Guidance in Alcohol Recovery
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Lifestyle and home remedies
- That’s why she founded Served Up Sober, a holistic healing space for women of color in recovery.
- Glycine is also used to create protein, helping you replenish your ability to strengthen your muscles.
- Since alcohol consumption affects the brain and can lead to conditions like depression and anxiety, these fats can aid in recovery by enhancing cognitive functions and mood.
- An optimal plan emphasizes protein from fish, poultry and lean meat, fresh vegetables and fruit, legumes and whole-grain breads and cereals.
- If you drink heavily, your liver will begin to struggle to keep functioning as normal.
Omega-3 fatty acids also have anti-inflammatory and antioxidant effects, which protect the brain from harm and aging. Research has shown that omega-3 fatty acids can improve thinking, memory, mood, and neurogenesis (the creation of new neurons). Some of the best foods that have omega-3 fatty acids are fatty fish, flax seeds, walnuts, avocados, and chia seeds .
Importance of Aftercare in the Substance Abuse Recovery Process
Certain diets may lower your risk of developing symptomatic gallstone disease, according to a large 2018 study that included males only. Eating a nutritious diet can help you maintain good health and prevent disease, including gallbladder disease. Depending on the extent of liver damage you have, you may need to completely abstain from alcohol in order to give your liver the best chance for recovery. Talk to a doctor about your personal history and what’s right for you.
Yet, only one-third of adults view alcohol addiction as a crisis, compared to over half who see opioids as such. Treatment rates for alcohol use disorders are notably low, especially for the use of medication, a recommended alcohol recovery diet AUD treatment component. Although the opioid crisis has been declared a public health emergency by the U.S. Department of Health and Human Services since 2017, no similar declaration exists regarding alcohol deaths.
- When a person then stops drinking alcohol, their central nervous system can become hyperactive and dysregulated, leading to various withdrawal symptoms.
- In addition to changing your diet, you can get extra support through treatment options such as medication to curb cravings, specialized alcohol therapy, and peer support groups.
- This can reduce digestive side effects while your body adjusts after surgery.
- Understanding these effects underscores the importance of nutrition in the recovery process, as a well-balanced diet can help to repair alcohol-induced damage and restore optimal digestive function.
Electrolytes And Water For Alcohol Detox
When Is It Time to Seek Mental Health Treatment?
Alcohol use disorder
- Fortunately, eating a healthy, nutrient-rich diet can help you reduce many of the uncomfortable effects related to alcohol withdrawal and detox.
- If you’ve ever found yourself licking the salt off your fingers after you finish a bag of potato chips, you know how satisfying salt can be.
- Adding a dash of cayenne pepper will give you an extra boost on your journey out from under addiction.
- But the longer you abstain from alcohol and work on your sleep hygiene, the more improvements in your sleep you’ll see over time.
